Aug 15, 2018
Did you know stats for anxiety in adolescents hover around 30%? When an epidemic is silent or unaddressed, it allows for it to get worse. Licensed counselor Celeste Coffman specializes in anxiety in children and shares the background, causes and what you can do to help an anxious child in your life. She also shares how...
Aug 1, 2018
Lily Nichols, RDN, CDE busts 3 myths in prenatal nutrition! Other topics discussed: gestational diabetes, how to have a healthy pregnancy, foods to incorporate and foods to exclude during pregnancy, how to improve your postpartum experience, and so much more!
Lily Nichols, RDN, CDE: http://pilatesnutritionist.com/
Jul 19, 2018
Self-care is not a luxury, it's a necessity. Learn about the benefits of an infrared sauna from the best of the best! Clearlight Saunas Founder, Dr. Raleigh Duncan, has many years of experience as a Doctor of Chiropractic and research into infrared therapy. We take a deep dive into all things sauna related. The benefits...
Jul 4, 2018
What if you could easily fix wine headaches? Or you knew you had to take special care with supplements because you don't manufacture nutrients properly on your own? Like B12, Vitamin D and many more. Or maybe you're curious if you have the caffeine sensitivity gene? What can you do with those 23andme or
Jun 20, 2018
If you wear glasses, you need to hear this episode! You can prevent your children from being as blind as you! In this episode, Dr. Dawn Wattenhofer explains some common eye diseases, how the prevalence of nearsightedness is going through the roof and what we can do to prevent worsening eyesight.