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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Jan 10, 2018

Can kicking cold and flu bugs be fun? It is in this episode with integrative dietitian Mary Purdy, she makes evidence based natural solutions for upleveling your immune system something you'll want to listen to again and again. Find out about Mary Purdy's cold and flu concoction and how to beat the bad breath of being...


Dec 27, 2017

Dave Romanelli is a wellness innovator and pioneer who fuses ancient healing traditions with modern fashions. He is also the author of the new and noteworthy book, Happy is the New Healthy. He takes traditional practices, like yoga and meditation, and finds creative ways to integrate them into modern life. He believes...


Dec 13, 2017

Food writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young life.

Kate Kordsmeier was living the dream, hopping from restaurant to restaurant as a food and travel writer when things started to change. Doctors told her that her symptoms were "all in her head," but it...


Nov 29, 2017

Do you ever feel like the world just isn't on your side? Our guest today Dori Martin shares why this is the opposite of how it can be, and shares how she sees little miracles happen in the space of gratitude, presence and personal healing in her practice. In this episode, we discuss how putting out into the world is...


Nov 14, 2017

When Lesly Rae started reacting to everything she ate or smelled and spent more of her week in the ER than not, she saw the reality that many Mast Cell Activation Syndrome clients face. It wasn't until she noticed her issues stabilizing from using the elderberry syrup she made each year that she began digging deeper...