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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Jul 10, 2019

Victoria is a Registered Dietitian and Nutrition Science Liaison with a Master of Science in Nutrition, Healthspan, and Longevity from the University of Southern California. She also functions as an inpatient clinical dietitian and has a background in nutrition research covering a wide range of topics including...


Jul 3, 2019

Nancy Jane Smith has a Masters Degree in Higher Education and in Community Counseling from the University of Dayton. She is a Licensed Professional Counselor with eleven years in private practice and has spent 20+ years working as a counselor/coach. She has written three books on living happier, most notably The...


Jun 26, 2019

Chris Burres is a mechanical engineer turned scientist turned entrepreneur. Using a Nobel Prize Winning chemical tested by NASA that has been shown to double lifespan in rats, Chris is on a mission to make Carbon60 a household name to help people live longer, healthier and pain free lives one dose at a time.

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Jun 20, 2019

Nour Zibdeh, MS, RDN, CLT is a functional and integrative dietitian, author, and speaker. She specializes in nutrition therapy and coaching for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, chronic fatigue, migraines and headaches, fibromyalgia and chronic pain, and food...


Jun 12, 2019

In today's episode I interview Marco Tesi, an exercise physiologist who helps clients overcome pain, injuries, chronic health challenges, and stress & anxiety related autoimmune conditions. He takes a deep dive into the science of breath work and actually walks us through through some different...