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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Nov 6, 2019

Jim Stavis was the first person to ever survive a triple organ transplant. 

When he was 17, he was told he'd be lucky to live past his 50th birthday. At that time, he was diagnosed with Type 1 diabetes. Doctors expected him to be plagued by kidney and heart disease, blindness and amputation before succumbing to diabetes...

Oct 30, 2019

Find out tips and tools for nutritional therapies and lifestyle practices relevant in cancer care with cancer coach, Cathy Biase.

Cathy Biase is a breast cancer survivor. She specializes in the functional application of nutrition for root cause health improvement in the area of chronic disease with a focus on cancer...

Oct 23, 2019

Join us for part two of our interview with Chief Medical Oncologist at USA Mitchell Cancer Institute, Dr. Arthur Frankel, where we'll be discussing some very interesting statistics about what might be the next big frontier in oncology therapy.

Be sure to check out part one of the interview for a deep dive into oncology...

Oct 16, 2019

In the first episode of a two-part series, join Chief Medical Oncologist at USA Mitchell Cancer Institute, Dr. Arthur Frankel, for a fascinating deep dive conversation into oncology and cancer therapies and find out what Immune Checkpoint Therapy is and what types of cancer it’s used in.

Dr. Arthur Frankel is the...

Oct 9, 2019

Fiachra "Figs" O'Sullivan is a 5-star licensed Marriage and Family Therapist in San Francisco. He is a certified EFT (Emotionally Focused Therapy) Couples Therapist, the creator of the Empathi Method, and the certification process for Empathi coaches. His life's mission is to help couples feel more connected.