Preview Mode Links will not work in preview mode

 

Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Mar 27, 2019

Today we have an encore guest back, Dave Romanelli! Dave is a wellness innovator who initiates connections and conversations between the old and the young.

RESOURCES:

[BOOK] Life Lessons from the Oldest & Wisest: Inspiration, Wisdom, and Humor for All Generations By David Romanelli 

[PODCAST] 18 Minutes By David...


Mar 22, 2019

Laura Powers is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, Motherboard Magazine by Vice, and many other media outlets. She is currently in pre-production for a new television series about her work. She is a clairvoyant, psychic medium, writer, actress, model, producer, writer, singer...


Mar 13, 2019

What if anxiety, depression, mood swings are related to the extra bugs you're carrying around? In this episode, Evan Brand, Certified Functional Medicine Practitioner and Nutritional Therapist, talks about his personal journey with the parasite depression connection and talks big picture parasites and how to fix...


Mar 6, 2019

Today I'm going a little bit raw and telling you about my experiment with prolonged intermittent fasting and how I quickly reversed some really annoying eczema and what the underlying root cause was.

RESOURCES:

ProLon Fasting Mimicking Diet

Intermittent Fasting 101 & Benefits

Intermittent Fasting: Common Myths + FAQ


Mar 1, 2019

For the most common endocrine disorder, PCOS is certainly misunderstood. PCOS Nutrition Expert Angela Grassi, MS, RDN gives us the juice of the REALITY of PCOS diagnosis and what you can do to help control it and the cofactors with nutrition and lifestyle.

Resources:

Free Guide to Eating Well with PCOS