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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

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Dec 23, 2019

This season, let's help Santa with his mission by adding flaxseed to his milk and cookies!
In this week's special episode of the Less Stressed Life podcast, we had listeners share their favorite Christmas traditions with us.
Also, we learn more about interesting uses of flaxseed and its benefits from Mary Ekman of Manitoba Milling Company.
Some things I learned from Mary:
  • How to spot high-quality flaxseed
  • Flaxseed oxidation and freezing
  • Benefits of flaxseed to hormonal issues
  • Interesting ways you can use flaxseed and so much more!
Since this is a special Christmas episode you get a 25% on your next order of milled flaxseed at by using the code 25Manitoba