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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Jan 23, 2019

Gregg Clunis, host and author of Tiny Leaps, Big Changes (a book and podcast) shares some unconventional advice for how to actually START and FINISH a goal. He answers things like:
* What is your best advice to someone who wants to set and achieve their goal?
* What is your advice to someone who has limiting beliefs about their ability to reach their goals?
and talks about how important it is to have a crystal clear identity related to that project or goal. Plus, Gregg's voice is a warm hug. Be prepare to be inspired by him!

RESOURCES:

Gregg Clunis: https://greggclunis.com/

Tiny Leaps Podcast: https://greggclunis.com/tiny-leaps/

Pre-order Greg's Book called Tiny Leaps, Big Changes; Everyday Strategies to Accomplish More, Crush Your Goals, and Create The Life You Want: http://tinyleapsbook.com/

Christa Biegler: https://www.christabiegler.com/

Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/

Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life

Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli