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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Mar 14, 2018

Host of Smart Passive Income Pat Flynn shares one of the single most important habits he integrated to reduce stress, for free, meditation.

In this episode, he speaks about improving productivity, focus, and concentration all by setting up spaces and hacks to facilitate the less stressed life.

We discuss how he went from laid-off architect to megaentrepreneur totaling multi six figures in his first year of working from home and how he balances family life, health and happiness.

He delivers some #truthbombs that if we all don't have 5 minutes to improve ourselves, something needs to change.

Products and links mentioned in this episode:
The Miracle Day: http://bit.ly/2tDcjKJ

Neurofeedback device comparisons: https://www.christabiegler.com/blog/catchyourbreath

Link to Pat's podcasts, Smart Passive Income and Ask Pat
The Miracle Morning by Hal Elrod: http://amzn.to/2CeGTxX
The Muse: http://amzn.to/2onORvP
The 5 Minute Journal: http://amzn.to/2Ful3VC

Links to be added to Libsyn/show notes:
Christa Biegler: https://www.christabiegler.com/

Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/

Less Stressed Life Facebook Page: https://www.facebook.com/christabieglerrd/

Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life

Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli