Mar 14, 2018
Host of Smart Passive Income Pat Flynn shares one of the single most important habits he integrated to reduce stress, for free, meditation.
In this episode, he speaks about improving productivity, focus, and concentration all by setting up spaces and hacks to facilitate the less stressed life.
We discuss how he went from laid-off architect to megaentrepreneur totaling multi six figures in his first year of working from home and how he balances family life, health and happiness.
He delivers some #truthbombs that if we all don't have 5 minutes to improve ourselves, something needs to change.
Products and links mentioned in this episode:
The Miracle Day: http://bit.ly/2tDcjKJ
Neurofeedback device comparisons: https://www.christabiegler.com/blog/catchyourbreath
Link to Pat's podcasts, Smart Passive Income and Ask Pat
The Miracle Morning by Hal Elrod: http://amzn.to/2CeGTxX
The Muse: http://amzn.to/2onORvP
The 5 Minute Journal: http://amzn.to/2Ful3VC
Links to be added to Libsyn/show notes:
Christa Biegler: https://www.christabiegler.com/
Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/
Less Stressed Life Facebook Page: https://www.facebook.com/christabieglerrd/
Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli