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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Jan 24, 2018

As a supermarket dietitian, Judith "Judes" Scharman knew there was a lot of noise in the nutrition industry. Clients constantly feeling like they were pulled in opposing directions, Judes set out to distill down the most important nutrition "fixes". In this episode, she shares some of her fixes as well as the science behind them, like why you might still be hungry after downing that shake for breakfast. Her book, Lean Body, Smart Life isn't a dieting book, but a "how can you feel your best" book.

Food with Judes: https://foodswithjudes.com/ 

Learn more about her book: Lean body, Smart Life: https://foodswithjudes.com/lean-body-smart-life/ 

Christa Biegler: https://www.christabiegler.com/ 

Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/ 

Less Stressed Life Facebook Page: https://www.facebook.com/christabieglerrd/ 

Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life 

Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli