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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

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Aug 2, 2017

Military mom & lead dietitian nutritionist for Chalene Johnson’s international nutrition program Ashley Sweeney gets personal as she talks about keeping her cool moving her family almost every year since marriage. She addresses eating on the road, tips for making changes easier, following her own career dreams amidst multiple moves and becoming mommy, and how she mitigates stress of it all. 
 
While the tips are for moving, a lot of them apply to any change in life, including back to school. 
 
In this episode, we also chat zucchini noodle zoodles and I request your feedback for back to school tips and questions about supplements for our next episode. 
 
Links mentioned:
www.lessstressedlife.com
http://ashleysweeneynutrition.com 
Zoodler OXO http://amzn.to/2uWIYrS