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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Jul 25, 2017

Searching for superpower? Mindset master and life coach, 'Super' Jen Migkos shares part of the process she takes clients through to help them live in their purpose, on purpose. She specializes in helping moms (or anyone feeling dragged through life) to rediscover their identity to get what they want, improve productivity, reduce mind clutter, and achieve goals faster. 

Find Jen: https://www.searchingforsuperpower.com/

Connect with Christa: https://www.christabiegler.com/

Find the show notes: https://www.christabiegler.com/blog?tag=podcast

Thanks so much for your feedback launch week! If you can leave a review it would mean so much and help others find us. 

Go to the search function (for Apple it's bottom right) in your Podcast app, re-search for Less Stressed Life (just like you did before subscribing), click on the banana face, click on reviews and type one in. It's actually way quicker than you think, but a lot of people can't find it because you have to go back to the Podcast store to search for it. 

YOU.ROCK.