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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

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Dec 12, 2018

Fascinating discussion about trending medicinal mushrooms: lion's mane, chaga, cordyceps for focus, nutrition, food prep and more. Plus where to buy and what to look out for when you're perusing the market from long time shroom expert and producer Jeff Chilton.

Resources:

Check out these beautiful photos of medicinal mushrooms:
https://www.christabiegler.com/blog/shrooms-for-beginnings-everything-you-need-to-know-about-medicinal-mushrooms-with-jeff-chilton

WEBSITE: http://www.nammex.com/

EDUCATION: http://www.nammex.com/mushroom-education/

RESEARCH: http://www.nammex.com/redefining-medicinal-mushrooms/

PRODUCTS: http://www.nammex.com/organic-mushroom-extracts/

CONSUMER PRODUCTS: www.realmushrooms.com

Christa Biegler: https://www.christabiegler.com/

Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/

Less Stressed Life Podcast on Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life

Less Stressed Life Podcast on Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli