May 30, 2018
In a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educator shares a different way to deal with our relationship with food. Lindsay dispels the myth of "intuitive eating" and how to feel your best by redefining your foundation of health. She talks about how weight is not an indicator of health and there's a LOT of better measurements that can be taken to uplevel our health and happiness.
Nutrition Instincts: https://nutritioninstincts.com/
The Nurtured Mama: https://nutritioninstincts.com/nmmembership/
Christa Biegler: https://www.christabiegler.com/
Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/
Less Stressed Life Facebook Page: https://www.facebook.com/christabieglerrd/
Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli