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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Jul 25, 2017

Searching for superpower? Mindset master and life coach, 'Super' Jen Migkos shares part of the process she takes clients through to help them live in their purpose, on purpose. She specializes in helping moms (or anyone feeling dragged through life) to rediscover their identity to get what they want, improve...

Jul 17, 2017

Happiness Scientist Jessica McKinley's morning rituals were turned upside down by the birth of her son, Cal. But who says daily domination has to begin at dawn? Jess explains happiness experiments and the acronym she uses to hack her "miracle day" and ensure that each day is productive, new and exciting.

Jul 17, 2017

This episode really embodies 3Rs for me: real, raw and relatable. Today you'll meet a registered nurse that works with worker's compensation cases for a living and ironically awoke one day with a debilitating back injury--2 herniated discs that left her unable to function. She talks about crawling across the floor to...

Jul 17, 2017

Welcome to The Less Stressed Life, where it's all about making this YOUR time to feel freakin' awesome about your life, health and happiness. Today, learn about the inspiration origin of the Less Stressed Life and how we all have underlying inflammation that needs quelling You'll learn a little about the host,...