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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Dec 23, 2019

This season, let's help Santa with his mission by adding flaxseed to his milk and cookies!
In this week's special episode of the Less Stressed Life podcast, we had listeners share their favorite Christmas traditions with us.
Also, we learn more about interesting uses of flaxseed and its benefits from Mary Ekman of...

Dec 18, 2019

Feeling fatigued? 
Is it because of that glass of wine you drank last night or is it something more serious?
In this podcast episode of the Less Stressed Life, the founder of Thriving Force, Dr. Sara DeFrancesco shares her experiences and realizations on
  • How gluten sensitivity affects our brain health
  • Our...

Dec 11, 2019

’Tis the Season to be Stress-Free!
The Holidays are here and can be quite overwhelming with all the preparations, parties, and errands.  
In this week’s The Less Stressed Life podcast episode, I chat with Dr. Leigh Wagner, a certified Positive Psychology coach, and an integrative/functional medicine dietitian....

Dec 5, 2019

In this episode, we talk to Dr. Valerie Jacobs about the 4 most common ailments in babies and kids, the importance of gut flora, what is the best age to test for food allergies, and why you should consider doing blood tests and not just skin pricks for allergy management and treatment.

Join us as we discover how we can...