Jan 16, 2019
So, I don't really "do" weight loss, is what I tell people that
write and ask for it.
There are many factors that you need to consider if "weight loss" isn't working and you're asking for help. Today, I go over 4 PILLARS of weight loss or management that I think don't get talked about enough and hope they offer insight and inspiration as you work toward body confidence or weight and health goals. Spoiler: focus on the what's below the surface to have success on the outside.
Christa Biegler: https://www.christabiegler.com/
Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/