Preview Mode Links will not work in preview mode


Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Aug 15, 2018

Did you know stats for anxiety in adolescents hover around 30%? When an epidemic is silent or unaddressed, it allows for it to get worse. Licensed counselor Celeste Coffman specializes in anxiety in children and shares the background, causes and what you can do to help an anxious child in your life. She also shares how to find a good counselor and when to get extra help.


  • Christa Biegler:
  • Less Stressed Life Podcast:
  • Stitcher:
  • Google Play: