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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Jan 1, 2020

Success can be very elusive whether it's to lose weight, stop bingeing on Netflix or saving enough money.  What if you found a way how to get unstuck and actually reach your goals?
 
This week’s guest is surgeon and author, Dr. John Chuback.  Join us as we talk about : 
  • Why it’s ok to be happy all the time but never satisfied
  • Daily habits to be more positive
  • Dissatisfaction as a creative state
  • How understanding the mind’s structure and function help in reprogramming your belief system
  • Mind virus and how to overcome them, and so much more!
John A. Chuback, M.D., is Board Certified in General Surgery and Cardiovascular Surgery. He received his MD from Rutgers University. His passion is to assist patients with weight management, smoking cessation, personal development, and academic achievement through figuring out how to set actionable, attainable goals. 
 
Dr. Chuback is also a successful entrepreneur.  He is the founder and Chief Medical Officer at Chuback Medical Group, founder and managing member of Elant Hill, LLC, and the nutraceutical company BiosupportMD. He is the recipient of the Patient’s Choice Award and Compassionate Doctor Recognition amongst many other honors. Dr. Chuback is a member of the Board of Trustees at Phillip’s Academy Charter School in Newark, NJ, an exceptional school where underprivileged children receive an outstanding education.
 
As an author he has written two books, the self-help book, Make Your Own Damn Cheese and Kaboing! 50 Ideas That Will Springboard You To Academic Greatness.  
 
Dr. John Chuback is the founder of  Chuback Education, LLC, which offers written/audio programs to help people achieve personal excellence. 
 
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Personalized functional medicine with Christa Biegler: 
 
http://www.lessstressednutrition.com
 
Less Stressed Life Podcast:
 
http://www.lessstressedlife.com
 
Less Stressed Life Facebook Page:
 
https://www.fb.me/christabieglerrd/