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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Nov 20, 2019

It’s November and the holiday season is officially upon us! Join Amy Shapiro, MS, RD, CDN for some amazing tips and tricks to set yourself up for a healthier holiday season leaving you feeling less stressed (and bloated) come the new year. 

Some of the main points Amy covered are:

  • Navigating the holiday party (or the endless stream of them) 
  • Healthier holiday meal edits 
  • Cleaner Cocktails 
  • Tools on how to not feel deprived during the holidays (and year-round!) using her 3 C’s method
  • Tips for recovery from the holiday season and post-party days

Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, an NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right “tricks of the trade”, Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave.

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The Less Stressed Life Podcast

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