Preview Mode Links will not work in preview mode


Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Nov 21, 2018

From mood to addition to Alzheimers, Charity Lighten is passionate about how you can impact brain health from improving gut health. But how do you do this? Charity shares how she got started in gut health to her husband's cancer journey to finding products that can help optimize the gut brain connection and mood-brain disorders like anxiety, depression and suicide.

PERSONAL REVIEW: I wholeheartedly endorse these products. They are DELICIOUS and high quality. The probiotic cholate, vegan pro powder, kids chewable and pre workout have never let me know.

COUPON CODE: lessstressed for 20% off

Christa Biegler:

Less Stressed Life Podcast:


Google Play: