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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

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Dec 13, 2017

Food writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young life.

Kate Kordsmeier was living the dream, hopping from restaurant to restaurant as a food and travel writer when things started to change. Doctors told her that her symptoms were "all in her head," but it wasn't long before Kate had enough. She embarked on a journey that quickly changed her life, eliminating her prescription medications as she went. In this episode, Root & Revel blogger shares how her life's purpose changed, how food SHOULD be good for you AND delicious and how focusing on good can squelch out the bad.

Kate's free 7-day green smoothie challenge (her site is chock full of great resources, including her smoothie ebook!):

Christa's gut healing program: 

Christa Biegler: 

Less Stressed Life Podcast: 

Less Stressed Life Facebook Page: 


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