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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

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Dec 18, 2019

Feeling fatigued? 
 
Is it because of that glass of wine you drank last night or is it something more serious?
 
In this podcast episode of the Less Stressed Life, the founder of Thriving Force, Dr. Sara DeFrancesco shares her experiences and realizations on
  • How gluten sensitivity affects our brain health
  • Our overall well-being and how it gets affected by cortisol and adrenals
  • The effects of our thoughts on the neurotransmitters and hormones in our body
  • Tips on how to put yourself in a parasympathetic "rest and heal" mode 
 
Dr. Sara DeFrancesco is a holistic, root cause Naturopathic Doctor, Licensed Acupuncturist, and the founder of Thriving Force, an investigative medicine clinic that specializes in digestive, immune, and brain health problems. Dr. DeFrancesco helps people turn their brain and health back on by healing root cause metabolic problems (like overlooked inflammatory triggers, stealth infections, and nutritional deficiencies) combined with holistic neuroscience so you can heal the cause of what is preventing you from being well. 
 
Using the synergy of holistic medicine, functional medicine testing, neuroscience, and mind-body medicine Dr. DeFrancesco partners with patients to heal digestive problems, fatigue, insomnia, anxiety, depression, brain fog, memory problems, and autoimmune-neurological conditions. This approach focuses on investigating and identifying the root cause of your health problems to remove obstacles to healing and correct imbalances, allowing dysfunctional systems to heal.
 
Datis Kharrazian https://kharrazianinstitute.com/
Dr. Joe Dispenza https://drjoedispenza.com/
 
The 3 Step Strategy To Heal Digestive, Mood, & Memory Problems: https://thrivingforce.com/gut-brain-guide
 
Website - https://thrivingforce.com/
 
 
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Personalized functional medicine with Christa Biegler: 
http://www.lessstressednutrition.com
 
Less Stressed Life Podcast:
http://www.lessstressedlife.com
 
Less Stressed Life Facebook Page:
https://www.fb.me/christabieglerrd/