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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

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Jan 10, 2018

Can kicking cold and flu bugs be fun? It is in this episode with integrative dietitian Mary Purdy, she makes evidence based natural solutions for upleveling your immune system something you'll want to listen to again and again. Find out about Mary Purdy's cold and flu concoction and how to beat the bad breath of being sick. Christa and Mary have real talk about the importance of personalized nutrition and give you some great take aways on how to stock your medicine cabinet (or kitchen) this season.

How to Prevent Getting Sick:

Serving the Brocolli Gods:

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