Jan 24, 2018
As a supermarket dietitian, Judith "Judes" Scharman knew there was a lot of noise in the nutrition industry. Clients constantly feeling like they were pulled in opposing directions, Judes set out to distill down the most important nutrition "fixes". In this episode, she shares some of her fixes as well as the science behind them, like why you might still be hungry after downing that shake for breakfast. Her book, Lean Body, Smart Life isn't a dieting book, but a "how can you feel your best" book.
Food with Judes: https://foodswithjudes.com/
Learn more about her book: Lean body, Smart Life: https://foodswithjudes.com/lean-body-smart-life/
Christa Biegler: https://www.christabiegler.com/
Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/
Less Stressed Life Facebook Page: https://www.facebook.com/christabieglerrd/