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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Oct 30, 2019

Find out tips and tools for nutritional therapies and lifestyle practices relevant in cancer care with cancer coach, Cathy Biase.

Cathy Biase is a breast cancer survivor. She specializes in the functional application of nutrition for root cause health improvement in the area of chronic disease with a focus on cancer care. Cathy has a degree in Psychology and is a graduate of the Canadian School of Natural Nutrition and is a Certified Professional Cancer Coach. She has appeared on television and at speaking engagements educating people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer coaching. She is also the host of The Health Hub, a radio talk show and podcast covering various aspects of Integrative health.


Check out Cathy's website and download her FREE eBook on "How to prepare for cancer treatments and effectively manage side effects." This is an invaluable resource for cancer patients and their caregivers!

Connect with Cathy on Facebook, Twitter, and Instagram!



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The Less Stressed Life Podcast

Listen to the podcast on Stitcher and Google Play