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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Jul 24, 2019

Melissa Groves, RDN is an integrative registered dietitian and owner of Avocado Grove Nutrition & Wellness, an in-person and virtual private practice specializing in women’s health and hormone issues, including PCOS, endometriosis, and fertility. She uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine. 

Download Melissa's (FREE) 5-day PCOS meal plan 
Connect with Melissa on Facebook, Instagram, and Twitter 
Check out Melissa's blog to learn more about PCOS, fertility and so much more! There are great reads like Should You Try the Keto Diet for PCOS?Why is Weight Loss so Hard with PCOS?, and How Does PCOS Affect Fertility? 
Keep an eye out for Melissa's PCOS course launching in September! 
Connect with Christa on Facebook and Instagram 
The Less Stressed Life Podcast 
Listen to the podcast on Stitcher and Google Play