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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

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Mar 13, 2019

What if anxiety, depression, mood swings are related to the extra bugs you're carrying around? In this episode, Evan Brand, Certified Functional Medicine Practitioner and Nutritional Therapist, talks about his personal journey with the parasite depression connection and talks big picture parasites and how to fix them.


Christa Biegler:

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