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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

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Aug 16, 2017

Answering listener questions today including about who needs supplements, what brands to buy and how to tell if your supplement is worth a hoot or just expensive urine. 
Bottom line: When we know better, we do better. 
Also taking on kitchen ninja tips for beets. 
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Visit for the show notes within a week of airing. 
Topics include: supplements, integrative nutrition, probiotics, multivitamins, beets, how to take probiotics, omega 3s, supplement brands, vitamin D