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Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.  There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

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Apr 18, 2018

Health isn't always easy. When fitness superstar Chalene Johnson found herself working out hours per day to maintain her infomercial-ready physique and needing complete silence to find focus, she knew something must be wrong. By digging and more digging, Chalene found the unexpected answer and root causes in an unexpected place. Chalene shares her personal journey in this episode and how it resulted in the creation of a movement--the 131 Method. The One3One teaches a foundational method to design a "diet" that helps you feel your best, overcome weight loss resistance and more.

Learn more about Chalene's anti-diet at

For 1:1 help supporting your gut health, learn more at

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